A Natural method for pain and chronic pain relief without drugs
The Anat Baniel Method of Transformational Movement Lessons is a revolutionary approach to pain and chronic pain relief without drugs. You will immediately begin to feel relief doing the Anat Baniel Method’s gentle and safe desk exercises and office stretches. These lessons create new neural patterns that bypass old painful movement habits, resulting in natural pain relief. |
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"I had an automobile accident. I began to have pain in my right hip—and nothing helped. Since doing the Anat Baniel Method, I have been totally pain free, not only in my right hip, but all over—and that’s pretty good for an old lady of 72!!!"
–Zora Kolkey, MFCC, Psychotherapist, Somatic Psychotherapist
80% of all people experience pain during their life
80% of all people experience
upper or lower back pain during their life. With the growing numbers of employees at computer work stations, the incidence of
Repetitive Strain Injury (RSI) is also a growing problem. Many people also experience neck and shoulder pain and wrist pain. As they progress in years, they also suffer joint pain in the hips, knees, and hands.
Most of these pains are caused by poor posture and poor movement habits developed during childhood. When the movement is disorganized, some of the forces generated by our muscles create friction that actually destroys body tissue. Over time this leads to injury and pain.
Obviously, some pain is the result of accidents or illness. Unfortunately when we are injured we tend to compound the trouble when we try to protect ourselves from the pain and create new disorganized movement patterns that cause us even more pain and chronic pain. No matter the cause of the pain, the speed at which pain can be resolved goes right back to movement habits learned in childhood and adulthood, and to our ability to learn new patterns of movement, of thinking, and of feeling. Learning new, more efficient, movement patterns is an important part of the
Feldenkrais Method.
Can the Anat Baniel Method Reduce Your Pain?
Yes! This cutting edge approach is based in understanding how the brain forms patterns of posture and movement – both good and bad. It also looks at all aspects of the person: body, mind, emotion and spirit and their relationship to pain. It addresses an “invisible” element that is of the utmost importance in our ability to recover from pain and prevent future pain: the QUALITY of how we move.
This Method offers natural pain relief solutions. The Anat Baniel Method of Transformational Movement Lessons can help you manage chronic pain with fewer drugs or with no drugs at all. By doing the
desk exercises and office stretches, you will rid yourself of pain because your brain will form new neural pathways which will replace the old ones that cause you pain.
For the new pathways to develop, your brain needs new information. Unfortunately, as long as you repeat what you do over and over again in your daily movements, exercise routines, and limiting beliefs, you have no choice but to continue having pain and chronic pain. This is how Repetitive Strain Injury creeps up on us.
With the Anat Baniel Method Transformational Movement Lessons, your brain will get a flow of new information. With this new information from your body, mind, and emotions, you will instantaneously create new patterns that will free you from your pain and limitation. You will discover ease and freedom in your movement you haven’t felt since you were a child. You will be able to do things you were never able to do before. You will create a more positive relationship with your body. You will become stronger and have more energy. And most importantly – you will do all of this pain-free.
“After doing these movement lessons I discovered that it is totally possible for me to be free of back pain and walk around in my body in a comfortable, relaxed, and elegant way…Many, many thanks to you Anat for some of the best body stuff ever. I’ve been massaged, rolfed and chiro’d - this is the best!"
–Mirana Wagner
Natural Pain Relief-Transformational Movement Lessons
The Transformational Movement Lessons, desk exercises and office stretches are very different from regular exercise. Rather than engage in repetitive movements that are often done forcefully and even mindlessly, with the Transformational Movement Lessons you will be asked to move gently and slowly and pay attention to what you feel. You will be paying attention to your whole body, not just the painful areas. You will quickly become aware of what you are doing and will discover ways to move that are easier and are pain-free. You will be amazed at how much better you will feel - fast.
In each movement lesson you will be guided through a sequence of movements by your Interactive Personal Trainer. You will be encouraged to move slowly and gently. In each desk exercise you will learn new movement skills or improve on existing skills that are necessary for you to be free of pain and chronic pain. Each desk exercise is different from all others. This variety insures that your brain continues to get a rich flow of new information that it needs.
Each individual lesson is between 4 and 6 minutes long and can be done individually or grouped into complete programs that you can safely do in the office or the comfort of your home.
You will learn how to bend, arch, and twist your spine easily and fully. You will become more flexible and stronger without forcing. You will find it easier to bend down, lift your arms, carry heavy objects, and look up and around yourself. You will stand taller, you will breathe better, and walking will become easier. Over time, by continuing to do these exercises, you will be able to participate more successfully in fitness, exercise, dance, or sport programs of your choice.
Back Pain Treatment Like You Have Never Experienced Before!
Upper & lower back pain can rapidly be diminished by reintroducing the child-like learning process of movement. Your brain will discover the least painful ways for you to move if you simply give it the information it needs.
Here is the story of Ann who unsuccessfully tried everything in order to get relief for her lower back pain and finally found relief with the Anat Baniel Method.
Ann had two back surgeries. In the first, hardware was placed in her lower spine in order to fuse it. In the second surgery the same hardware was taken out because the pain became much worse as a result of the first surgery. A tall, beautiful woman, she was in her mid forties when she first came to see Ms Baniel. Ann had so much pain in her back that every time she moved she tightened her whole body and held her breath. She was in bed for hours every day and when she was up, she stood and walked on curled toes. Ann tried various therapies with little relief. She was in this condition for almost seven years.
Ms. Baniel did not tell Ann the “right” way to stand, sit, or move. Instead Ms Baniel moved Ann’s body very gently giving Ann’s brain the opportunity to experience alternative ways of moving - pain free. Quickly, Ann learned new movement patterns that decreased her pain and increased her flexibility and strength. Soon Ann’s confidence grew and she began to do the lower back Transformational Movement Lessons Programs at home.
As Ann got better and better, she had to change many of her beliefs and ideas about her body and what is best for her. For example, she was told by one of her therapists to tighten her belly and hold it in to “support her spine” and protect her lower back. Once Ann discovered, through these new techniques for upper and lower back exercises, how to safely move her lower back, she could stand with her feet flat on the floor, breathe freely and feel more powerful in her body.
As Ann continued with her choice of a technique for back exercises - the Transformational Movement Lesson programs,- she had less and less pain for longer periods of time. Today Ann drives, works, takes care of her child, flies on airplanes, and is fully in life. On most days she does not need to lie down anymore. When occasionally Ann experiences pain again, it is never as acute as it used to be, and she knows how to immediately get relief for her lower back pain – she does one of the Transformational Movement Lesson Programs.
What Can I Do Right Now?
First check with your doctor whether it is safe for you to begin a gentle movement exercise program. If he/she says yes,
the best way to start is with the Desk-Trainer exercise series for upper back pain and lower back pain. You may also want to try the
Anat Baniel Method for Healthy Backs Introductory DVD Program.
You will immediately begin to transform poor movement and postural habits into better ones. This will give your body an opportunity to begin healing. The way we use our back and our pelvis is central to every other part of our body. It is important to begin with the central core of our body.
Please try the free exercise offered at
www.Desk-Trainer.com and you will also see samples of other exercises if you look at the pages listed under the "Platforms" link on the main navigation. We also offer a free exercise you can download to your cell phone, so please try our exercises. Your body will be glad you did!
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