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Working with keyboard and mouse: Office workplace ergonomics to prevent wrist pain |
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While using the keyboard, bend all of your fingers slightly and try to avoid excessive strain on any finger. Tap the keys lightly. |
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While using the keyboard, do not rest your wrists on a pad or any other surface; your fingers should float above the keyboard. |
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Keep your wrists straight, both horizontally and vertically. |
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While using the keyboard, keep your upper arms perpendicular to your body and close to your sides. |
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The Keyboard should be parallel to the desktop. When typing long hours, the Keyboard should be at an angle of -5° to the surface of the table. |
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While using the mouse, rest the palm of your hand on the mouse and click on it lightly. |
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