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Posture: Office workplace ergonomics |
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Try to sit in such a way that all of your joints (elbows, pelvis, knees and ankles) are at angles between 95° and 105°. |
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Place your feet flat on the floor or use a footrest. |
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Make sure that your back is well supported by the backrest. |
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Hold your head tilted slightly downward, with the imaginary line connecting your ears above your shoulders. |
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Vision: Avoiding eye strain |
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If possible, look at the monitor slightly from above, or at least straight ahead. Never look up to the screen. |
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Glasses are preferable to contact lenses when working at your computer for long hours. |
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