Desk Exercises Home Page
How it Works
Ergonomics Information
On The Go
Members Club
Shop Online
Contact Us
About
Our Vision
Organizing your work station
Guidelines for proper use

Move into Life – the book

MOVE INTO LIFE

The Nine Essentials for Lifelong Vitality

Reawaken your brain to create new connections and live life fully - now.

By bringing the Essentials into your life, you will enjoy renewed energy and stamina. You'll be lighter on you feet. Your memory will be better. Thinking and problem solving will become easier. If you are active in a sport such as tennis, golf, running, yoga or working out at the gym, you will notice yourself performing better and with greater ease and fewer injuries. Most importantly, you will experience yourself moving more fully and powerfully into your life.

Remember a time when you were bursting with energy, curiosity, and creativity? When your body felt strong and flexible, free of any aches and pains? When your mind was clear and free to learn and invent?

With the Nine Essentials of the Anat Baniel Method, you can feel that way again and experience renewed and intensified vitality - greater health, flexibility, strength, sensuality, clarity of mind, and enthusiasm - now and throughout your life, no matter what your age or physical condition.

Your level of vitality is directly connected to your brain. When your brain thrives, growing and making new connections, you are invigorated, infused with a new sense of aliveness and possibility, capable of infinitely new ways of moving, thinking, and feeling.

Brain plasticity - the brain's ability to create new connections and patterns - is now a scientific reality. But how do we access this remarkable capacity of our brains? With the Anat Baniel Method, through the nine essentials, gives easy and powerful access to anyone to resume the brain to grow.

Combining cutting-edge neuroscience, the work of Dr. Moshe Feldenkrais, and her own Method based on more than thirty years of experience working with thousands of people around the world, Anat Baniel has defined the Nine Essentials, the conditions that your brain requires in order to flourish. This much-anticipated book offers you the understanding and specific, practical tools to help you incorporate those essentials into everything you do and thus achieve immediate and powerful benefits.

In Move Into Life, you'll:

  • Learn the nine essentials your brain requires to thrive, including movement with attention, subtlety, and variation
  • Experience simple, safe physical and mental exercises that satisfy those needs and thus awaken your vitality.
  • Discover why and how these methods work
  • Find easy ways of incorporating the essentials into your daily life so every activity from washing the dishes, to working at your desk, from interacting with your loved ones, to your golf game brings you renewed vitality.

ANAT BANIEL is the director of the Anat Baniel Method Center in San Rafael, California. A clinical psychologist and dancer, she worked closely with Dr. Moshe Feldenkrais for more than fifteen years and has helped thousands of people from 5 days old to ninety years of age; from high performance athletes, business people, scientists and musicians, to people worn down by daily stress or aches and pains, to those seeking greater joy in their life, move beyond limitations and achieve greater energy, strength, and success.

Also available as an eBook

Endorsed by leading physicians and medical professionals, the Anat Baniel Method redefines what it means to be fit, awake, and alive.

"This book puts living back into life. It is the distilled wisdom of a great guide."
- Larry Dossey, M.D.,
author of The Extraordinary Healing Power of Ordinary Things

"Anat Baniel has evolved to a point few can match, let alone surpass."
- Dr. Moshe Feldenkrais

"Anat Baniel's discoveries are of vital importance to all of us because they help us reach our greatest potential."
- Christopher Ryan, M.D.,
American Academy of Physical Medicine and Rehabilitation

"A new, highly original approach to creating vitality, longevity, and self-sufficiency. This book is a must-read for every person wanting to make the best of the next phase of their life."
- Dharma Singh Khalsa, M.D.,
author of Brain Longevity

"The results I have witnessed border on the miraculous. What Anat does makes complete sense; how she does it is inspiring and often ingenious."
- Cheryl Cooper, M.D., O.D.,
Member of the Board,
Rosalind Franklin University of
Medicine and Science

"The work of Anat Baniel has often been described as the world's best kept secret. Now, at last, this secret is revealed. This book will not just change your life, it will give you the tools to create and nurture a vitality that will continue to move you further and further into life for as long as you live. There is no limit to the possibilities that this book will open for you."
- Neil Sharp, M.D.