To provide short, safe, refreshing, and easy-to-use movement exercise programs in an entertaining format for use at work, at home and on the move.
These exercises are designed to achieve the following benefits:
- To provide user-friendly fitness training
- To rapidly and effectivly reverse injuries, pain, stress and fatigue from long hours at a computer work station.
- To prevent future pain and protect against such injuries.
- To improve concentration, alertness and productivity.