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Carpal Tunnel Exercises to Relieve Wrist Pain

Carpal Tunnel Exercises to Relieve Wrist PainCarpal tunnel syndrome and repetitive stress injuries are preventable. The ideal scenario is never to develop symptoms, by working intelligently and respecting your body's needs. But if wrist pain or other signs of  trouble do show up,  it is extremely important to act immediately, before the wrist pain, numbness or tingling become a big problem.

Wrist pain and burning sensations in the hand and wrist area  are the #1 indicators that something is wrong. The discomfort and pain can also be in your fingers, hand, wrist, forearm, elbow, shoulder, neck, upper back or lower back. It is much better to do carpal tunnel exercises as a preventative measure while you are pain-free, instead of waiting for a major problem to develop. And if you are experiencing symptoms, you should see a health care professional immediately

Office workers who spend long hours at a computer may tend to forget the importance of taking a quick break on a regular basis.  If you were to do a simple 5 minute carpal tunnel exercise during a break every hour or two throughout the day, chances are improved that you will never develop a problem with wrist pain.  And logic dictates, it is better to never experience the wrist or hand pain of carpal tunnel, than it is to ignore warning signs until a full-blown problem emerges that FORCES you to seek relief from the carpal tunnel pain. 

We have provided a series of brief,  animated exercises specifically targeted to prevent or  relieve wrist pain which may be associated with  carpal tunnel syndrome.  We believe these carpal tunnel exercises are the most effective and easy to follow that we have found.  We hope you will try them and give us your feedback to let us know if you agree.  And if you are interested in comparing these exercises to other approaches, here is a list of few other sites offering free carpal tunnel exercises.

We encourage you to embark on a regular program of breaks and exercises so you never have to deal with the wrist and hand pain that carpal tunnel syndrome can cause.

Click Here to Try the Free Exercises  And if you are interested in comparing these exercises to other approaches, here is a list of few other sites offering free carpal tunnel exercises.

www.expertvillage.com/interviews/carpal-tunnel.htm
physicaltherapy.about.com/od/flexibilityexercises/a/CTSexercise.htm
www.nimblefingers.com/typing_carpal.htm
www.will-harris.com/yoga/rsi.html
www.selfcare4rsi.com/carpal-tunnel-syndrome-self-care.html