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The Anat Baniel Desk-Trainer Method on Video
How it works, Demos, Q&A, Webinars

Introduction to the Anat Baniel Method
Anat explains the science and logic of her Method - Using the capacity of the brain to form new movement patterns to replace those that cause pain and limitation
3:46
More than a stretch - a Demo
Anat demonstrates how a movement of the lower back can contribute to the relief of the pressure and strain leading to Carpal Tunnel Syndrome
6:49
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FAQ - How to make the best of Desk-Trainer
Anat answers the most prevalent questions concerning the Desk-Trainer exercises, the Anat Baniel Method for RSI, what to do if we experience pain during exercises and more
9:30
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